Yesterday I got tested.
48 crunches/minute
23 pushups max
Weight: 218 lb
Height: 76.75 in
Percent body fat: 16.7
That means I’m carrying around 36 lbs of fat. I can do without some of that for sure.
The trainer guy didn’t guide me through the 1-RM Maximum tests correctly. We never got to failure; I guess because he was concerned about injury. Fair enough. Now that I know how to do it on my own, I can get accurate numbers next time I go to a gym. These ones are low-balling it a little.
1 RM Leg Press: 275 lb
1 RM Chest Press: 165 lb
My primary goals are to increase upper & lower body strength, maintain core strength, and lose some fat.
Apart from the tests, I took it easy yesterday; so I’m due for a hard workout this evening.
1 Comment
February 28, 2009 at 9:27 pm
I love your site!
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